We are constantly finding ways to improve our health, performance and to avoid catching unwanted viruses/ diseases. Sometimes, the most effective ways to achieve these are in the small (or big) habits that we commit ourselves to every day! Like we have mentioned before; we are simply what we eat, (or drink)! Ah, Green goodness! …
Tea is one of the most widely consumed beverages worldwide, and is the second-most consumed drink after water, thanks also to afternoon tea sessions. Tea, from the plant Camellia sinensis, is consumed in different parts of the world as green, black, or Oolong tea. Among all of these, however, the most significant effects on human …
Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family. The turmeric plant needs temperatures between 20°C and 30°C and a considerable amount of annual rainfall to thrive. Curcuma longa has been traditionally used in Asian countries as a medical herb due to its antioxidant, anti-inflammatory, antimutagenic, antimicrobial and anticancer properties. Curcumin, …
Turmeric: The Health benefits of turmeric and its nutritional composition. Read More »
Nutrition Nutrition is the study of how foods and drinks impact our bodies. Nutrition is a crucial part of health and development, this is especially important starting from the embryo point and during childhood where our bodies initially start to form and growth is developed. Nutrients provide nourishment from the foods we eat. There are …
Flax (Linum usitatissimum,,) belonging to the family of Lineaceae, is a blue flowering annual herb that produces small flat seeds varying from a golden yellow to a reddish brown colour. Flaxseeds possess a crispy texture with a nutty taste; flaxseed is a powerful plant based foods rich in good fats, fibre and antioxidants. Flaxseeds are …
Vitamin D is produced by the body when the skin is exposed to sunlight, and also found in some foods of animal origin; Vitamin D is crucial for the development of healthy bones and teeth, particularly during early childhood. Without it, your body cannot build or maintain strong bones. Vitamin D is a fat-soluble vitamin …
The avocado fruit (Persea americana) is a fruit that is rich in dietary fibre and MUFAs (monounsaturated fatty acids), 2 nutrients that are beneficial for metabolic health. Avocados are also a good source of nutrients including potassium K and Magnesium Mg, as well as phytochemicals. Studies showed that greater consumption of avocados were significantly associated …
Rice (Oryza Sativa) is one of the most important and stable human food crops. It is cultivated in many locations in the world and is considered a unique crop because it can grow in wet environments that many crops cannot tolerate. Rice grains are mainly made of carbohydrates and moderate amount proteins and other essential …
Chia’s botanical name is Salvia hispanica., it’s part of the family of Lamiaceae and kingdom of Plantae and are gluten-free. Chia is primarily grown for its seeds and oil uses, which are high in polyunsaturated fatty acids, alpha-linolenic acid (ALA) [a great source of plant based omega-3 fatty acid]; It is also rich in fibre, …
This article by European Food Information Council contains helpful information to keep healthy while in quarantine, backed by evidence-based science. There are also useful links at the bottom of the page. https://www.eufic.org/en/healthy-living/article/7-tips-to-keep-healthy-while-in-isolation-or-quarantine-covid-19
