Nutrition and Health

Heart Health: Top Tips for a Happy Healthy Heart.

Happy Valentine’s Day! – Lets get your heart racing, healthy and happy ! The human heart and its functions. The heart is one of the most fundamental organs in the body. Physically, it consists of muscle, and is approximately the size of a fist, located slightly to the left side of the chest. The heart

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Eggs

Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals (with traces amount of carbohydrates). Eggs are naturally rich in amino acids, vitamin B2 (riboflavin), vitamin B12 (cobalamin), vitamin D, choline, selenium and iodine. They also contain vitamin A, some other B vitamins such as folate (B9), biotin (B7), pantothenic

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Brussels Sprouts

Brussels sprouts is a cultivated Brassica in which the marketable parts of the plant are the swollen axillary buds known as “sprouts” or “buttons.” It is part of the family of cruciferous vegetables and generally classified as Brassica oleracea (Brassicaceae family, previously called the Cruciferae). The origin of this plant remains obscure and has been

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Nutrition & Exercise Tips for the New Year

It’s the first week of the new year 2023!  Many of us have made new year’s resolutions around getting rid of any bad habits and implementing new healthy habits into our everyday lives. If you’re still unsure which good habits you can commence, ensure you include ones around a healthy diet and moving more. A

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The Role of Nutrition for Cognitive Disease Prevention and for the Ageing Brain

As we grow older we tend to become more forgetful; this could be as a result of too many things on the mind or something more serious such as Dementia or Alzheimer. Dementia and Alzheimer’s diseases are serious diseases that lead to severe memory loss, declining health, and death. Moreover, memory problems and difficulties in

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