Nirusha Pahladi ANutr

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The avocado fruit (Persea americana) is a fruit that is rich in dietary fibre and MUFAs (monounsaturated fatty acids), 2 nutrients that are beneficial for metabolic health. Avocados are also a good source of nutrients including potassium K and Magnesium Mg, as well as phytochemicals. Studies showed that greater consumption of avocados were significantly associated …

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