Vitamin D is produced by the body when the skin is exposed to sunlight, and also found in some foods of animal origin; Vitamin D is crucial for the development of healthy bones and teeth, particularly during early childhood. Without it, your body cannot build or maintain strong bones. Vitamin D is a fat-soluble vitamin …
The avocado fruit (Persea americana) is a fruit that is rich in dietary fibre and MUFAs (monounsaturated fatty acids), 2 nutrients that are beneficial for metabolic health. Avocados are also a good source of nutrients including potassium K and Magnesium Mg, as well as phytochemicals. Studies showed that greater consumption of avocados were significantly associated …
Rice (Oryza Sativa) is one of the most important and stable human food crops. It is cultivated in many locations in the world and is considered a unique crop because it can grow in wet environments that many crops cannot tolerate. Rice grains are mainly made of carbohydrates and moderate amount proteins and other essential …
Chia’s botanical name is Salvia hispanica., it’s part of the family of Lamiaceae and kingdom of Plantae and are gluten-free. Chia is primarily grown for its seeds and oil uses, which are high in polyunsaturated fatty acids, alpha-linolenic acid (ALA) [a great source of plant based omega-3 fatty acid]; It is also rich in fibre, …
