Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) of the ginger family. The turmeric plant needs temperatures between 20°C and 30°C and a considerable amount of annual rainfall

Nutrition Nutrition is the study of how foods and drinks impact our bodies. Nutrition is a crucial part of health and development, this is especially important starting from the embryo point and

Flax (Linum usitatissimum,,) belonging to the family of Lineaceae, is a blue flowering annual herb that produces small flat seeds varying from a golden yellow to a reddish brown colour. Flaxseeds

Vitamin D is produced by the body when the skin is exposed to sunlight, and also found in some foods of animal origin; Vitamin D is crucial for the development of healthy bones and teeth,

The avocado fruit (Persea americana) is a fruit that is rich in dietary fibre and MUFAs (monounsaturated fatty acids), 2 nutrients that are beneficial for metabolic health. Avocados are also a good

Rice (Oryza Sativa) is one of the most important and stable human food crops. It is cultivated in many locations in the world and is considered a unique crop because it can grow in wet environments