Coconut (Cocos nucifera) is an important multipurpose perennial crop of the tropics. The coconut is generally composed of coconut water and the kernel; Coconut can be labelled a ‘functional

Mushrooms are considered as a delicacy with high nutritional and functional values, and sometimes accepted as nutraceutical foods; they are of considerable interest because of their organoleptic

Atlantic salmon (Salmo Salar) is a commonly consumed fish praised for its high protein and omega-3 fatty acids (n-3 long-chain PUFA: Poly Unsaturated Fatty Acids) contents while low in saturated fats

Vitamin B12, also known as cobalamin, is a water-soluble vitamin naturally found in animal products such as meats, fish, eggs, milk and milk products such as yoghurts and cheeses or found in

Skeletal muscles: did you know that if you don’t use them, you lose them! Strength training: what is it? Strength training is often referred to as weight-training, however, it is not limited to

Folic acid or folate or vitamin B9 is a member of the B-complex family of vitamins; it works with other B vitamins, particularly vitamin B12. Although it is present in many foods, folic acid can be