Happy Valentine’s Day! – Lets get your heart racing, healthy and happy ! The human heart and its functions. The heart is one of the most fundamental organs in the body. Physically, it

Quinoa (Chenopodium quinoa Willd) is a grain-like food crop that is often marketed as a “superfood” for its nutritious qualities; it now plays an increasing role in human diets globally.

Yoghurt or Yogurt is the resulting product from the culturing of a mixture of milk and cream products with the addition of yoghurt cultures bacteria such as the lactobacilli bacteria. The

Eggs are a natural source of many nutrients including high quality protein, vitamins and minerals (with traces amount of carbohydrates). Eggs are naturally rich in amino acids, vitamin B2

Every living organisms requires energy to grow and to function; without energy, living organisms would not be able to live. A Calorie is a measure of energy for both food and physical activity. There

Brussels sprouts is a cultivated Brassica in which the marketable parts of the plant are the swollen axillary buds known as “sprouts” or “buttons.” It is part of the family of cruciferous