Micronutrients, Nutrition and Health, Vitamins

Vitamin B3 (Niacin)

Vitamin B3 also called Niacin is a water-soluble vitamin,  member of the family of B-vitamins. Essential for a healthy nervous system and for the production of sex hormones, niacin exists in two

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Foods, Macronutrients, Micronutrients, Nutrition and Health


Lentil is a small legume seed belonging to the Lens culinaris species and the Leguminosae (Fabaceae or Papilionaceae) family. It is one of the world most ancient food crops, has a lens shape, exist

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Micronutrients, Minerals

Magnesium Mg

The mineral magnesium is essential for every biochemical process happening in the body and plays a crucial role in skeletal development and in the maintenance of electrical signaling in the nervous

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Micronutrients, Vitamins

Vitamin B2 (Riboflavin)

Riboflavin is a water-soluble vitamin, member of the family of B-vitamins. It helps to convert food into energy by working with enzymes to turn fats, proteins and carbohydrates into a form the cells

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Foods, Macronutrients

Fats and Oils

We often refer to fats as the biological molecules at the cause of our dietary impairment; truly, fats are elegant biological substances, that play essential roles in the biology of humans and

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Micronutrients, Vitamins

Vitamin B1 (Thiamin)

Vitamin B1, also called Thiamin or Thiamine is recognised as the ‘morale vitamin’ because it helps you to feel positive and happy, and it is used in the treatment of anxiety and depression. It

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This blog provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers (doctor, pharmacist, etc.) about your interest in and questions about what may be best for your overall health.

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